Non-Profit

Objective

Building one small healthy habit at a time for residents of non-profit organizations.

Engage

Create moments and environments that bring people together.

Involve

Encourage participation by making it easy, welcoming, and meaningful.

Habitualize

Turn simple actions into daily patterns to foster long term wellness.

An environment for lasting change.

Isolation

Most residents live in the same building but often experience it in isolation.

Many people rarely step out of their homes, even for a short walk. This quiet disconnection extends to personal health, where there's often a lack of awareness around long-term wellbeing.

As a result, people are missing out not just on healthier bodies, but on the stronger communities that can come from moving and growing together.

Habits

The solution starts with simplicity - reintroducing movement and wellness into daily life through small, manageable steps.

These small actions, when done consistently, begin to build healthy habits that don’t feel overwhelming or out of reach.

Along the way, we create a non-judgmental space where residents can connect, helping turn a building of strangers into a supportive network moving forward together.

Long term small actions lead to big results.

Services

We tailor each client's package to include only the services required for the residents.

Community

Monthly community fitness challenges
Group wellness lessons
Group fitness activities
Peer accountability

Fitness Activities

Ourdoor exercise activities
Indoor exercise activities
Individual exercise activities
Movement safety education

Nutrition

Nutrition education for all residents
Registered Dietitian service if applicable
Monthly nutrition guidelines
Mindful eating habits

Habit Building

Habit forming education
Programs for new habit creation
Habit tracking
Long term accountability

Workshops

Themed workshops to provide education around health and wellness
Specific actionable steps
On-going support